Kaitlin Nagengast

Kaitlin Nagengast

Hipster-friendly pop culture practitioner. Proud tv trailblazer. Freelance zombie nerd. Friendly zombie fan. Passionate bacon fan. Award-winning tvaholic.

49 Total Articles
Physical Therapy and Therapeutic Exercises

Physical Therapy and Therapeutic Exercises

Physical therapy and therapeutic exercises are essential components of any rehabilitation program for spinal ligament...

Understanding Tightness in Muscles and Ligaments

Understanding Tightness in Muscles and Ligaments

Living with tightness in your muscles and ligaments can be incredibly uncomfortable, and can even lead to long-term pain...

Appropriate Safety Gear and Equipment: What You Need to Know

Appropriate Safety Gear and Equipment: What You Need to Know

Every day, countless people engage in activities and sports that carry the risk of injury. While no amount of precaution...

Understanding Spinal Stenosis: Types, Causes, Symptoms and Treatment

Understanding Spinal Stenosis: Types, Causes, Symptoms and Treatment

Spinal stenosis is a condition that affects the spinal column and can cause a range of symptoms from mild discomfort to...

Surgical Treatments for Spinal Ligament Injuries

Surgical Treatments for Spinal Ligament Injuries

Spinal ligament injuries can be a debilitating and painful condition, but they do not have to mean a life of suffering....

CT Scans Explained

CT Scans Explained

CT scans are an important part of the diagnostic process for many spinal ligament injuries. By providing detailed images...

Understanding Fracture-Dislocations

Understanding Fracture-Dislocations

Fracture-dislocations are a serious type of spinal injury that can cause significant pain and disability. They occur when ...

Understanding Flexion/Distraction Fractures

Understanding Flexion/Distraction Fractures

Flexion/distraction fractures are a type of traumatic injury that affects the spine. These injuries occur when the spine...

Exploring Inflammatory Disorders

Exploring Inflammatory Disorders

Inflammatory disorders are a group of medical conditions that involve inflammation of the body's tissues. These disorders ...

Maintaining a Healthy Weight: A Prevention Strategy for Spinal Ligament Injuries

Maintaining a Healthy Weight: A Prevention Strategy for Spinal Ligament Injuries

Staying healthy is an important goal for many people, and maintaining a healthy weight is an important part of that....

Chiropractic Care and Manipulation: An Overview

Chiropractic Care and Manipulation: An Overview

Chiropractic care and manipulation is an increasingly popular alternative treatment for spinal ligament injuries. This...

Massage Therapy and Acupuncture: Exploring Alternative Treatments for Spinal Ligament Injuries

Massage Therapy and Acupuncture: Exploring Alternative Treatments for Spinal Ligament Injuries

Living with the pain of a spinal ligament injury can be debilitating and have a profound impact on quality of life. While ...

Sports Injuries: Causes, Symptoms, and Treatment

Sports Injuries: Causes, Symptoms, and Treatment

Sports injuries are a common occurrence for athletes of all ages and skill levels. Whether you're a professional athlete...

Stretching and Strengthening Exercises for Prevention of Spinal Ligament Injuries

Stretching and Strengthening Exercises for Prevention of Spinal Ligament Injuries

The spine is one of the most important parts of the body, providing support for the body and a range of movement....

A New Frontier For Spinal Ligament Injury Diagnosis

A New Frontier For Spinal Ligament Injury Diagnosis

Understanding The Impact Of Spinal Ligament Injuries On ActivitiesOf Daily LivingSpinal ligament injuries can have a...

Non-Surgical Treatments for Spinal Ligament Injuries

Non-Surgical Treatments for Spinal Ligament Injuries

Spinal ligament injuries can be painful and debilitating, and can lead to chronic pain and long-term disability....

The Importance of Following Proper Rules and Regulations

The Importance of Following Proper Rules and Regulations

In today's world, following proper rules and regulations is essential for ensuring safety, security, and success in any...

Incorporating Exercise into Your Daily Routine

Incorporating Exercise into Your Daily Routine

Maintaining a healthy lifestyle is critical for long-term health and wellbeing, and one of the best ways to do this is to ...

Grade III Sprains - Types of Spinal Ligament Injuries

Grade III Sprains - Types of Spinal Ligament Injuries

Sprains of the spinal ligaments are serious injuries that can be debilitating and lead to long-term complications. Grade...

Grade I Sprains: Understanding the Basics

Grade I Sprains: Understanding the Basics

Sprains are a common type of injury to the ligaments of the body. Grade I sprains are the mildest form of sprains and can ...

Exploring Falls: Causes of Spinal Ligament Injuries

Exploring Falls: Causes of Spinal Ligament Injuries

Falls are one of the most common causes of spinal ligament injuries, and understanding the potential risks associated...

Understanding Infections: Causes and Effects

Understanding Infections: Causes and Effects

Infections can be a major source of illness and distress for many people. From the common cold to more serious illnesses...

Grade II Sprains: What You Need to Know

Grade II Sprains: What You Need to Know

Sprains are a common type of injury, and Grade II sprains are no exception. These injuries occur when ligaments – the...

Understanding Overuse Injuries

Understanding Overuse Injuries

Most of us have experienced the occasional muscle strain or soreness after a tough workout. However, when these types of...

Spondylolisthesis: Causes, Symptoms and Treatments

Spondylolisthesis: Causes, Symptoms and Treatments

Spondylolisthesis is a condition in which one vertebra slips forward onto the vertebra below it. This can cause pain,...

Occupational and Aquatic Therapy: Exploring Benefits and Techniques

Occupational and Aquatic Therapy: Exploring Benefits and Techniques

Occupational and aquatic therapy are two forms of rehabilitation that can offer numerous benefits and techniques to those ...

Exploring Muscle Relaxants and Tranquilizers for Spinal Ligament Injuries

Exploring Muscle Relaxants and Tranquilizers for Spinal Ligament Injuries

Spinal ligament injuries can be painful and debilitating, leading to a wide range of symptoms and complications....

Understanding Degenerative Disc Disease

Understanding Degenerative Disc Disease

Degenerative disc disease is a condition that affects the spine and can cause chronic pain and disability. It occurs when ...

Getting Adequate Rest and Sleep for Injury Prevention

Getting Adequate Rest and Sleep for Injury Prevention

Having adequate rest and sleep can be an essential part of injury prevention. Whether you're a professional athlete or...

Managing Spinal Ligament Injuries with Pain Relievers and Anti-Inflammatory Drugs

Managing Spinal Ligament Injuries with Pain Relievers and Anti-Inflammatory Drugs

Spinal ligament injuries can be debilitating and hard to manage. Pain relievers and anti-inflammatory drugs are an...

Understanding Cauda Equina Syndrome

Understanding Cauda Equina Syndrome

Cauda equina syndrome is a serious condition that affects the spinal cord and can result in permanent nerve damage. It is ...

Understanding Spinal Stenosis and Its Causes

Understanding Spinal Stenosis and Its Causes

Spinal stenosis is a condition that causes narrowing of the spinal canal, which can lead to various health problems and...

Direct Blows to the Spine: Understanding Traumatic Causes

Direct Blows to the Spine: Understanding Traumatic Causes

Spinal ligament injuries can be caused by many different types of trauma, but one of the most dangerous and potentially...

MRI Scans: An Overview

MRI Scans: An Overview

MRI scans are a powerful and versatile tool used to diagnose a wide range of medical conditions and injuries. From...

Proper Lifting Techniques: Everything You Need to Know

Proper Lifting Techniques: Everything You Need to Know

Back pain can be debilitating and can significantly reduce quality of life. One of the leading causes of back pain is...

Understanding Osteoarthritis: Causes, Symptoms, and Treatment

Understanding Osteoarthritis: Causes, Symptoms, and Treatment

Osteoarthritis is a degenerative joint condition that affects millions of people around the world. It is caused by a...

Spondylolisthesis: Causes, Symptoms, and Treatment

Spondylolisthesis: Causes, Symptoms, and Treatment

Spondylolisthesis is a condition where one of the vertebrae slips out of place and rests on top of another vertebra. It...

Understanding Radiculopathy: Types, Symptoms, and Treatment

Understanding Radiculopathy: Types, Symptoms, and Treatment

Radiculopathy is a common medical condition affecting the nerves in the spine, causing pain, numbness, and tingling...

Understanding EMG/NCV Studies

Understanding EMG/NCV Studies

EMG/NCV studies are an important part of diagnosing and treating spinal ligament injuries. But what are they? How do they ...

Understanding Weakness in Muscles and Ligaments

Understanding Weakness in Muscles and Ligaments

No one wants to experience aches and pains in their muscles and ligaments, yet it's an all-too-common occurrence in...

X-Rays: A Diagnostic Tool for Spinal Ligament Injuries

X-Rays: A Diagnostic Tool for Spinal Ligament Injuries

X-rays are essential tools for diagnosing many types of injuries, including spinal ligament injuries. X-rays provide...

Compression Fractures: A Comprehensive Overview

Compression Fractures: A Comprehensive Overview

Compression fractures, one of the most common types of spinal ligament injuries, can be extremely painful and...

Auto Accidents: Causes of Spinal Ligament Injuries and Traumatic Causes

Auto Accidents: Causes of Spinal Ligament Injuries and Traumatic Causes

Auto accidents are one of the leading causes of spinal ligament injuries and traumatic causes. Every year, thousands of...